Healthy Family Meal Plan For February (4 Weeks of Ideas!)


Take some of the work out of feeding your crew this month with 4 weeks of meal ideas you can feed to your entire family—babies and toddlers included! The ideas include breakfast, snacks, lunch, and dinner, with easy methods and accessible ingredients.

february-meal-plan-featuredHealthy Family Meal Plan

I know this time of year can often feel like it’s endless, at least if you live in the frozen tundra of the Midwest, so I did my best to add in some new flavors to this month’s meal plan. My hope is that this meal plan offers you approachable ideas to help you feed your family from breakfast through dinner, and reminds you that simple meals are often the best ones.

Use all of the ideas here, pick and choose a couple to try, or come back to this post throughout the month when you find yourself without a dinner plan. Whatever your approach to meal planning, I’m here to help!

february meal plan rotationMeal Rotation

I plan my months using the idea of a rotation that narrows my options for each week, but still offers flexibility. The breakfast and lunch categories stay the same throughout the month, the the dinners rotate every other week. You can adjust this to work for your family, but not having to start from scratch each month is so helpful for my brain that I hope it helps you too!

february-week-1February Week 1

I like to round out meals with a side of fruit or simple veggies, and milk or water.

Breakfast Ideas

Lunch Ideas

Snack Ideas

Dinners

february-week-2February Week 2

When serving family meals, I aim to include 1-2 foods the kids usually like to ensure that there’s always something on the table that they like. This helps to prevent making them something separate—and me having to get up 17 times during a meal!

Breakfast Ideas

Snack Ideas

Lunch Ideas

Dinners

february-week-3February Week 3

We do oatmeal twice a week to keep it in regular rotation, which I find helps the kids be open to eating it–but it’s not enough that they have a chance to get bored of it!

Breakfast Ideas

Snack Ideas

Lunch Ideas

Dinners

february-week-4February Week 4

Add in some other favorite meals or takeout, leftovers, or snack dinners as you like.

Breakfast Ideas

Snack Ideas

Lunch Ideas

Dinners

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If you have any questions or comments about this plan, please comment below! I’d love to chat.


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