High Energy foods for babies, Toddlers, and kids -Babies are very energetic, and it is a sign of healthy growth. They need a lot of nutrition in their growing stage that keeps them energetic and gets them going through the day. The weaning process begins once the baby completes six months, and that is when you should be feeding them food rich in iron, calcium, vitamins, fat, and protein. As their tummies cannot take in too much food, the food given to them must be highly nutritious that gives them an energy boost.
Listed below are a few essential foods that help in regulating healthy energy levels in babies:
Avocados are a superfood that is known to contain the highest nutrition amongst all fruits. They are abundant in iron, protein, niacin, thiamin, riboflavin, zinc, and folic acid that boost immunity and overall energy levels. It is rich in essential fats that are beneficial for the development of the baby.
Babies are recommended to avocados once they are six months old. It also considered weight-gaining food. You could give it to a baby by making it into a puree or a smoothie.
We all need our greens, don’t we? Similarly, babies need them too. Broccoli is rich in Vitamin C, which helps in strengthening immunity. It boosts collagen formation in the body that helps in promoting the health of bones and tissues. Thus, it is highly essential for babies.
It is considered a healthy food for babies as it is a natural food to treat symptoms of constipation. The richness in fiber helps in a smooth bowel movement. You could steam it, make a puree of it with carrot or make broccoli cutlets for babies.
It is every kid’s favorite food to snack on as it is sweet and gives an instant energy boost. Bananas are very rich in carbohydrates and therefore provide abundant energy. It is also considered an excellent food to increase weight. The ripe bananas help in the proper functioning of the stomach and also prevent constipation.
If the baby is less than seven and a half months, it is best to offer it in mashed form. For older kids, you just provide it by peeling and slicing it.
4. Sweet Potatoes
Sweet potatoes are a very rich source of Vitamin C, Potassium, beta-carotene, which is an antioxidant that prevents the occurrence of cancer and prevents free radical damage in the body. Most babies love sweet potatoes because of their sweet taste.
You can offer it to babies by making a puree out of it after cooking it thoroughly. Avoid using salt or sugar until the baby completes 12 months. It is an excellent food to start the weaning process of a child.
Pediatricians always advise parents to be careful while offering eggs as it is an allergen. Always follow the 3-day rule when you introduce a new food. Do not introduce any new food for the next three days to check for allergies. Babies must be given hard-boiled eggs or omelets. Semi boiled eggs shouldn’t be given to babies below the age of 12 months.
Babies below two years are always recommended to consume full-fat milk. They are a vital source of protein that boosts energy. It is a storehouse of vitamins and minerals like calcium that help to build stronger bones and teeth.
Add dairy products like milk, cheese, paneer, and custard to the diet.
Please note that the WHO recommends no cows milk for children below the age of 1 year.
7. Peanut butter
It is a kid-friendly food and very nutritious when eaten in moderation. It is rich in monounsaturated fats that make a healthy heart. It is considered a healthy snack and an energy booster food as it is rich in protein. It fuels the body with the required fat, protein, and carbohydrates. It is also rich in B complex vitamins, Vitamin E, folate, magnesium, iron, and potassium.
You can give the child as it is, or add it with sandwiches or a toast.
Rich in an antioxidant called beta-carotene that gives carrots its orange color. It improves vision and health as it converts itself into Vitamin A once it enters the body. Carrot is a must-have food for babies as they add the vital nutrients required for the growing age.
The sweet taste after it’s cooked makes it desirable for most children. When you prepare carrots for a meal, make sure they are cooked well and soft. You could hand mash it, or puree it or make a soup of it and offer it to the baby.
Nutrition plays a very vital role in the growth of a child. The weaning process begins at six months, but the main nutrition is derived from breast milk until the age of 12 months. It is still recommended that you breastfeed for at least 24 months. While offering solids, you must give a variety of food and provide various textures. A nutritious plate must consist of fat, carbohydrates, protein, iron, and calcium. They are growing very quickly and are vital to their growth and development. Also, make sure that you take proper guidance from a pediatrician if you are adding anything new or making any significant modifications to your child’s diet.
Emylee is a wellness lifestyle writer. She loves sharing her personal experiences and thoughts related to natural & home remedies, fitness, yoga, and exercises through her writing. She is the writer for How To Cure. She can connect with others experiencing health concerns and help them to improve their physical and mental health.
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